Quick Start Guide
Quick Start Guide
1. Getting Started
Step 1 — Connect the Coil
Insert the coil plug into the port on the MendWave controller and
twist it into place
Step 2 — Power On
Connect the power adapter to the PEMF device and turn the knob controller to the voltage/gauss you desire.
The display will illuminate and show the frequency Hz (top number) and duty cycle % (bottom number)
Step 3 — Position the Coil
Place the soft padded coil directly over the area you want to support. You can use it over clothing — no direct skin contact is required.
2. Choose Your Settings
Frequency (top number)
*please note: When the frequency reading shows 0.001 that is = 1 Hz; 0.010 = 10 Hz; 0.100 = 100Hz (basically, just ignore the period and that's the correct frequency.)
Understanding PEMF
*Please Note: It is normal to not feel PEMF (Pulsed Electromagnetic Field) device during treatment, as they are designed to be non-sensation, non-invasive, and silent. Lack of sensation does not mean the device is not working; the magnetic fields penetrate tissues to promote cellular repair, which is not felt like heat or vibration. *Some people can feel a warmth or a slight pulsing.
Testing Your PEMF
You can check that the device is working by using the enclosed magnet. Turn the device on and place the magnet between your finger. Hold the magnet next to or on the loop and you can feel the pulsing.*Watch the video
Frequency
One of the most important factors in PEMF therapy is frequency - the rate at which these pulses are delivered.
Different frequencies can influence your body in different ways, from enhancing circulation and reducing inflammation to supporting relaxation, sleep, and overall cellular health
Frequency (Hz) determines the type of effect (calming, recovery, repair etc)
General Frequency Guide:
- 1 to 5 Hz: Commonly used for calming and relaxation, this can be a good starting point for people ending long days or managing stress. It has a slower pace that supports the body in shifting into a more restful state.
*If you carry a lot of tension or feel wired after work, this setting may be a gentle fit.
- 7 to 10 Hz: Sometimes called the recovery range, this mid-level frequency targets people looking to bounce back after physical activity or short-term soreness. Sessions using this setting might feel grounding and can help tired muscles get a bit more support.
- 15 to 30 Hz: This range is often selected when the goal is better focus, improved alertness, or more sustainable energy. People using this frequency often report feeling clearer or more awake, which may be helpful during long shifts or low-productivity days.
Comprehensive list of Frequencies
Duty Cycle
The percentage of time the device is actively emitting a magnetic field ("on" time) compared to the total time of one complete pulse cycle ("on" + "off" time). It measures how much energy is delivered, with a lower duty cycle (e.g., 20%) meaning more rest time between pulses, allowing for better tissue recovery and lower intensity
- 1 to 10% For sleep and relaxation - to prevent over-stimulation. Coil will stay mostly cool.
- 10-20% Standard for pain and inflammation (typical sessions are 15 to 30 minutes) Coil will get warm.
- 25 -35% Used for short sessions (5 minutes only) Targets deeper healing. Increase duty cycle for chronic, stubborn conditions or deeper tissue penetration.
FYI: At 25-35%: Coil will be noticeably warm. You can place a towel between you and the coil for cooler treatment.
